Now, it's time for me to introduce last week's intention: Nourish Your Brain.
This seems particularly timely because Res Life training started on Monday and I need my brain to be at it's best. So I stuck to my meditation habit again and focused on getting enough sleep (nearly impossible most years at this time).
When I remembered I even took a multi-vitamin - one of the top recommendations from this chapter.
Monday I start another new intention: Protect Your Brain. My RAs will also arrive on Monday and my training schedule will really ramp up so I may stretch this intention over two weeks. We'll see how things go!